tag:blogger.com,1999:blog-5652292162551757071.post2898904041996875603..comments2024-03-05T00:14:02.218-08:00Comments on Running Free: Bah Humbug!kellyhttp://www.blogger.com/profile/08838103329838184258noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-5652292162551757071.post-51937836480871134502007-12-19T05:36:00.000-08:002007-12-19T05:36:00.000-08:00Paul, you POOR guy, you are in Hawaii AGAIN? Have...Paul, you POOR guy, you are in Hawaii AGAIN? Have fun on your 15 miler. Sounds like so much fun. My leg is still bad. I haven't run since I ran with you. I am RESTING. Have a wonderful Christmas!! See you next year!kellyhttps://www.blogger.com/profile/08838103329838184258noreply@blogger.comtag:blogger.com,1999:blog-5652292162551757071.post-51170108135422813802007-12-19T00:48:00.000-08:002007-12-19T00:48:00.000-08:00Kelly,BIG thanks to you and Suzanna for showing us...Kelly,<BR/><BR/>BIG thanks to you and Suzanna for showing us southern Marin-ers the BEAUTIFUL trails of the North. I had a great time with all the chit-chat and inspiration for future adventure runs.<BR/><BR/>Currently in Hawaii wrapping up my project and am very psyched for my upcoming 15 mile adventure run in the volcano area. BTW, the weather is pretty mild so you guys should not roast during HURT.<BR/><BR/>Thanks again,<BR/>PaulAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-5652292162551757071.post-23705461892438852052007-12-17T14:52:00.000-08:002007-12-17T14:52:00.000-08:00Thanks, Bob. I'll check out the book. I hate it ...Thanks, Bob. I'll check out the book. I hate it when I don't feel 100%. Sounds like you are doing awesome with your running. It's fun reading about your races!!kellyhttps://www.blogger.com/profile/08838103329838184258noreply@blogger.comtag:blogger.com,1999:blog-5652292162551757071.post-35955303003994218882007-12-17T11:50:00.000-08:002007-12-17T11:50:00.000-08:00Like the last advice, and am trying to listen to i...Like the last advice, and am trying to listen to it more...hope you do too! And oh, how I agree on x-mas issue!Olgahttps://www.blogger.com/profile/00493291972954387932noreply@blogger.comtag:blogger.com,1999:blog-5652292162551757071.post-64959207052444595592007-12-17T07:09:00.000-08:002007-12-17T07:09:00.000-08:00Hey Kelly, grrrr on ur knee issue...well quad. I h...Hey Kelly, grrrr on ur knee issue...well quad. I had a pretty similar thing, as u might know I bet it's a nice knot that needs to be worked out. <BR/><BR/>I had three good knots in my quads that pulled on my left knee early on last year...took about a week of grinding it out with my two thumbs and also using my tiger tail roller(love that sucker) <BR/><BR/>did u get this workbook yet? all about knots, very valuable resource...check out the website.<BR/><BR/><A HREF="http://www.triggerpointbook.com/" REL="nofollow">click here</A><BR/><BR/>On sale for like $14 SOOOOO Worth it!!!! <BR/><BR/>Merry X-Mas!!Bob - BlogMYruns.comhttps://www.blogger.com/profile/08529878931334675228noreply@blogger.comtag:blogger.com,1999:blog-5652292162551757071.post-55609401405380221152007-12-16T16:36:00.000-08:002007-12-16T16:36:00.000-08:00I'm glad you have enjoyed my blog. I hope it is n...I'm glad you have enjoyed my blog. I hope it is not too boring. Sometimes it is hard to come up with things to write about. I really enjoy your blog!kellyhttps://www.blogger.com/profile/08838103329838184258noreply@blogger.comtag:blogger.com,1999:blog-5652292162551757071.post-66084696403654607792007-12-16T16:25:00.000-08:002007-12-16T16:25:00.000-08:00Thanks for stopping by my blog. I did change the ...Thanks for stopping by my blog. I did change the look based a weird mode one afternoon. I think I am liking it.<BR/><BR/>Woo... from the little bit I have read you have some amazing ultra background. Golden Gate run in 73 miles. The pictures I looked at are also beautiful.<BR/><BR/>I must read more!!Gotta Run.....https://www.blogger.com/profile/03647983887882662002noreply@blogger.com