tag:blogger.com,1999:blog-5652292162551757071.post3264081923025328419..comments2024-03-05T00:14:02.218-08:00Comments on Running Free: kellyhttp://www.blogger.com/profile/08838103329838184258noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-5652292162551757071.post-86459586863744780972008-06-23T19:23:00.000-07:002008-06-23T19:23:00.000-07:00Hey Kelly,Love your blog! I'm with you on the cem...Hey Kelly,<BR/><BR/>Love your blog! I'm with you on the cemetaries. We do a yearly run through ours, looping around and reading the tombstones. Every year we find "new" ones :)<BR/><BR/>I'll keep you posted on the water/drink issue. I may just have to up my e-cap intake. Or just avoid trail ultras altogether :)Carilynhttps://www.blogger.com/profile/03458434578827389966noreply@blogger.comtag:blogger.com,1999:blog-5652292162551757071.post-19038787463493725442008-06-23T08:46:00.000-07:002008-06-23T08:46:00.000-07:00kelly,what section are you doing for safety patrol...kelly,<BR/>what section are you doing for safety patrol?seagull junkerhttps://www.blogger.com/profile/12028864749826001843noreply@blogger.comtag:blogger.com,1999:blog-5652292162551757071.post-25956653455024515462008-06-22T22:05:00.000-07:002008-06-22T22:05:00.000-07:00Thanks Kelly hope me meet one day on the trails as...Thanks Kelly hope me meet one day on the trails as well...<BR/><BR/>and YES su's & pu's helped keep my form & also zero lower back pain...<BR/><BR/>Just put up the countdown timer for my next big event..."Grand Tetons 100 miler", it's my Hardrock -lol 20,000 feet climb & reaches 10,000 ft altitude 4 times so that will be a nice test for this sea-level flatlander :-) <BR/><BR/>PS love the SUNSET pic below, Nice Catch!!Bob - BlogMYruns.comhttps://www.blogger.com/profile/08529878931334675228noreply@blogger.comtag:blogger.com,1999:blog-5652292162551757071.post-72286764677380070212008-06-21T21:53:00.000-07:002008-06-21T21:53:00.000-07:00Wow, Bob, you have really recovered nicely! Way to...Wow, Bob, you have really recovered nicely! Way to go! So you really think that the SU's and PU's helped at Kettle? <BR/><BR/>So, when is your next big race? I know you are addicted just like the rest of us. You are awesome, Bob. I hope we have a chance to meet one day. Keep training and setting new goals.kellyhttps://www.blogger.com/profile/08838103329838184258noreply@blogger.comtag:blogger.com,1999:blog-5652292162551757071.post-65217364393594209992008-06-21T20:12:00.000-07:002008-06-21T20:12:00.000-07:00You try dragging these hard, shapely arms through ...You try dragging these hard, shapely arms through the water and tell me how you feel.<BR/>~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~<BR/>lol niceeeeee Kelly... Way to go on that swimming thing :-) and keep doing those Push UP's & Beyond!!<BR/><BR/>well I am back to training (feel good & ready to get back to it) also back to my "Daily" Sit ups & Push Ups, so helped me at Kettle...no soreness in the core area...so I am a big fan of SU & PU'sBob - BlogMYruns.comhttps://www.blogger.com/profile/08529878931334675228noreply@blogger.com