Running Free: October 2010

Saturday, October 23, 2010

Just a bunch of nothing

Today, my twisted sista Suzanna Bon is running in the 24 hour Oklahoma Ultrarunning Championships. She has been running all day on a one mile asphalt loop. She hopes to qualify for the World Championships in Europe this summer. I hope she has a great run there as she has been training really hard. I admire her motivation and drive. I want to be more like her when I grow up :')

My training has been consistent and I am feeling good about the runs that I have done. I have managed a couple of 20+ milers and feel good about that. Next week I am running a 50k so it will be good to see where I am at with my level of fitness. I am running with Costa Rica in my mind and it excites me to think about my race there. Tamara is also going and so that is great too.

Work has been interesting to say the least. The best part about my job is that I get to meet a lot of interesting people. I love to meet new people and to interact with them. Last week I got to meet a transgender and a rock star! My job is never boring! I learned a lot of stuff about a lot of stuff this week! Hilarious!

I am not a baseball fan, but, how about them GIANTS? Woohoo! I have to admit that I did enjoy the game. I am happy for them. Okay, you can see that I have nothing really very exciting to say, so I will sign off. Happy Sunday!

"What distinguishes those of us at the starting line from those of us on the couch is that we learn through running to take what the days gives us, what our body will allow us, and what our will can tolerate."

We must never forget

Irena Sendler

There recently was a death of a 98 year-old lady named Irena.

During WWII, Irena, got permission to work in the Warsaw ghetto, as a Plumbing/Sewer specialist.

She had an 'ulterior motive'.

She KNEW what the Nazi's plans were for the Jews (being German).

Irena smuggled infants out in the bottom of the tool box she carried and she carried in the back of her truck a burlap sack, (for larger kids).

She also had a dog in the back that she trained to bark when the Nazi soldiers let her in and out of the ghetto.

The soldiers of course wanted nothing to do with the dog and the barking covered the kids/infants noises.

During her time of doing this, she managed to smuggle out and save 2500 kids/infants.

She was caught, and the Nazi's broke both her legs, arms and beat her severely.

Irena kept a record of the names of all the kids she smuggled out and kept them in a glass jar, buried under a tree in her back yard.

After the war, she tried to locate any parents that may have survived it and reunited the family.

Most had been gassed. Those kids she helped got placed into foster family homes or adopted.

Last year Irena was up for the Nobel Peace Prize

She was not selected.

Al Gore won --- for a slide show on Global Warming.

63 years later

In MEMORIAM - 63 YEARS LATER

Best Motivation Video Ever

If you've never failed, you've never lived. Do you need some motivation? Watch this video!

Not Even Lupus Can Slow Ridgway

NOT EVEN LUPUS CAN SLOW RIDGWAY Published on June 26, 2004 © 2004- The Press Democrat BYLINE: BRUCE MEADOWS Three years ago when she was diagnosed with lupus, Kelly Ridgway didn't take much time plotting her course. ``I figured I could lay on the couch and be a drug-seeker for pain or I could choose to be as healthy as I can be,'' said Ridgway, 46, an outpatient surgery nurse at Santa Rosa Memorial Hospital. Ridgway, defying the odds, is entered in the Western States 100 Endurance Run, which starts at the base of Squaw Valley at 5 this morning and ends 100 miles away in Auburn. ``I see people at the hospital in horrible shape because of lupus, but I realized I had a choice how to deal with it,'' Ridgway said. Lupus is a chronic auto-immune disease affecting mainly women. The immune system attacks the body's own tissues as a foreign substance, producing antibodies to fight it. The cause of the disease is unknown although research has shown it occurs when a specific set of susceptible genes is exposed to a combination of environmental factors such as infectious agents, certain drugs, excessive ultraviolet light, physical trauma or emotional stress. Ridgway said she has been a ``serious runner'' for 14 years and has also competed in 50- and 100-mile events on horseback. She started running to get in shape after the last of her three children -- Caleb (18), Chelsea (16) and Courtney (14) -- were born. ``I've found I really love ultras,'' said Ridgway, a single mother who graduated from Montgomery High, then earned a nursing degree from Santa Rosa JC. Dr. Lisa Kremer, Ridgway's rheumatologist said, fatigue is the most universal symptom of lupus. ``For somebody to run 100 miles with an auto-immune disease is incredible.'' Ridgway first experienced flu-like symptoms, then fatigue. ``But when I started having problems with cognitive stuff, I knew there was something more to it.'' She was having trouble doing simple math or even finding her way around town. ``I thought of all sorts of things, including a brain tumor,'' said Ridgway. Ridgway has been training with Santa Rosan Karen Hanke, 42, and Suzanna Bon, 39 of Sonoma. This is the second Western States for Hanke, who finished last year in 29 hours, 47 minutes, running the last 70 miles on severely blistered feet. It is the first Western States for Ridgway and Bon. Because of the glut of applicants -- more than 1,000 annually apply for 400 spots -- runners must not only qualify with an acceptable 50-mile run time but also get lucky by having their name drawn by lot. Bon, whose goal is ``just to finish although I'd love to do it in under 24 hours,'' is impressed with Ridgway's effort. ``Kelly is strong and smart about training,'' said Bon. ``We'll run at our own pace this weekend, not together, but we want to do the best we can.'' Ridgway sees herself as a runner who happens to have lupus. ``My case is relatively minor and medication has really helped,'' said Ridgway, who logs 75 miles a week. ``But I don't know anybody with lupus who runs as much as I do.'' She has bouts of fatigue and deals with them. ``There are days I am really tired and need to come home and rest for a while,'' she said. But this weekend there will no place to rest. ``I'm not the type to quit,'' she said. ``I will persevere.'' Kremer said people with lupus react differently to the disease. ``Some have a real tough time with it and others take it as a challenge,'' said the doctor. ``In general, a disease like lupus provokes self-evaluation ... some patients look at it as a way to straighten out their lives, physically and socially.'' Kremer said most lupus patients with a positive outlook exercise to some degree. ``For them, making an effort is a personal victory.'' Ridgway, who left for Squaw Valley Thursday, has been on the Western States course before, having competed in the Tevis Cup horse race and also working the run the past two years as a medical helper. ``It's beautiful ... I fell in love with the trail,'' she said. ``I'm excited but not nervous.'' Ridgway will be tested following the race to determine how running 100 miles affects a lupus patient. ``I know I am capable of doing this.'' She likes to run, even 100 miles, because it makes her feel healthy and alive. ``Maybe in some ways this will speak to people who are trying to make choices,'' she said. ``You can push ahead and take charge of your life.''

Running Free

Saturday, October 23, 2010

Just a bunch of nothing

We must never forget

Best Motivation Video Ever

Saturday, October 2, 2010

Kilian Jornet - new Kilimanjaro record