Running Free: April 2011

Tuesday, April 12, 2011

Living Your Life

Typing one handed is really the pits, but it beats not being able to type at all. In five weeks the sling comes off and some of my freedom will return also. So excited for the little things. My Doctor has given me the okay to walk, (don't fall), and I can start spinning on a stationary bike with my brace on. Yippee! This layoff has me paying a lot more attention to the quantity of food I put in my mouth. I don't want to wake one morning and not recognize myself. The less I exercise, the less I eat. It feels good to not be shoveling food into my mouth 24-7. When I am training on a daily basis, it gets ridiculous. I start eating early in the morning and I don't stop until my head hits the pillow. It's like I have no control. I hate that!

I've got a terrible case of FOMO right now. (fear of missing out). I hate it that everyone is running and seeking adventure and I am sitting here waiting for an update on facebook! Did I say BORING?! Sorry for my belly aching. I've got to go now, it's been ten minutes and I feel an email coming on. Wishing all of my blogger friends, all three of you, a great evening! Run on a cool trail and think of me!

Wednesday, April 6, 2011

SOON....

I had surgery to repair my torn subscapularis earlier than originally planned. Last Friday, April Fools Day, I went under the knife. This puts me 3 weeks ahead of schedule! I will be running 3 weeks sooner, uh, walking, 3 weeks sooner is more like it! I thought that 5 days post op would have me power walking the streets, instead, I am power napping in a recliner! This is NOT what I had envisioned. I carry this huge apparatus the Doctor calls a sling, 24-7. Off only to take a shower. This is definitely more than I bargained for, but totally necessary. My sister Shawn, had surgery on her finger the same day. The walking wounded.

All of my racing plans for this season is caput and I am feeling quite trapped. Oh, and typing one handed really sucks, too. But life is GOOD. Soon these legs will be moving forward and I will be planning my next adventure. SOON....

Not Even Lupus Can Slow Ridgway

NOT EVEN LUPUS CAN SLOW RIDGWAY Published on June 26, 2004 © 2004- The Press Democrat BYLINE: BRUCE MEADOWS Three years ago when she was diagnosed with lupus, Kelly Ridgway didn't take much time plotting her course. ``I figured I could lay on the couch and be a drug-seeker for pain or I could choose to be as healthy as I can be,'' said Ridgway, 46, an outpatient surgery nurse at Santa Rosa Memorial Hospital. Ridgway, defying the odds, is entered in the Western States 100 Endurance Run, which starts at the base of Squaw Valley at 5 this morning and ends 100 miles away in Auburn. ``I see people at the hospital in horrible shape because of lupus, but I realized I had a choice how to deal with it,'' Ridgway said. Lupus is a chronic auto-immune disease affecting mainly women. The immune system attacks the body's own tissues as a foreign substance, producing antibodies to fight it. The cause of the disease is unknown although research has shown it occurs when a specific set of susceptible genes is exposed to a combination of environmental factors such as infectious agents, certain drugs, excessive ultraviolet light, physical trauma or emotional stress. Ridgway said she has been a ``serious runner'' for 14 years and has also competed in 50- and 100-mile events on horseback. She started running to get in shape after the last of her three children -- Caleb (18), Chelsea (16) and Courtney (14) -- were born. ``I've found I really love ultras,'' said Ridgway, a single mother who graduated from Montgomery High, then earned a nursing degree from Santa Rosa JC. Dr. Lisa Kremer, Ridgway's rheumatologist said, fatigue is the most universal symptom of lupus. ``For somebody to run 100 miles with an auto-immune disease is incredible.'' Ridgway first experienced flu-like symptoms, then fatigue. ``But when I started having problems with cognitive stuff, I knew there was something more to it.'' She was having trouble doing simple math or even finding her way around town. ``I thought of all sorts of things, including a brain tumor,'' said Ridgway. Ridgway has been training with Santa Rosan Karen Hanke, 42, and Suzanna Bon, 39 of Sonoma. This is the second Western States for Hanke, who finished last year in 29 hours, 47 minutes, running the last 70 miles on severely blistered feet. It is the first Western States for Ridgway and Bon. Because of the glut of applicants -- more than 1,000 annually apply for 400 spots -- runners must not only qualify with an acceptable 50-mile run time but also get lucky by having their name drawn by lot. Bon, whose goal is ``just to finish although I'd love to do it in under 24 hours,'' is impressed with Ridgway's effort. ``Kelly is strong and smart about training,'' said Bon. ``We'll run at our own pace this weekend, not together, but we want to do the best we can.'' Ridgway sees herself as a runner who happens to have lupus. ``My case is relatively minor and medication has really helped,'' said Ridgway, who logs 75 miles a week. ``But I don't know anybody with lupus who runs as much as I do.'' She has bouts of fatigue and deals with them. ``There are days I am really tired and need to come home and rest for a while,'' she said. But this weekend there will no place to rest. ``I'm not the type to quit,'' she said. ``I will persevere.'' Kremer said people with lupus react differently to the disease. ``Some have a real tough time with it and others take it as a challenge,'' said the doctor. ``In general, a disease like lupus provokes self-evaluation ... some patients look at it as a way to straighten out their lives, physically and socially.'' Kremer said most lupus patients with a positive outlook exercise to some degree. ``For them, making an effort is a personal victory.'' Ridgway, who left for Squaw Valley Thursday, has been on the Western States course before, having competed in the Tevis Cup horse race and also working the run the past two years as a medical helper. ``It's beautiful ... I fell in love with the trail,'' she said. ``I'm excited but not nervous.'' Ridgway will be tested following the race to determine how running 100 miles affects a lupus patient. ``I know I am capable of doing this.'' She likes to run, even 100 miles, because it makes her feel healthy and alive. ``Maybe in some ways this will speak to people who are trying to make choices,'' she said. ``You can push ahead and take charge of your life.''