Running Free: July 2010

Tuesday, July 27, 2010

Live your Life

"Never allow yourself to become one of those people who, when they are old, tell you how they missed their chance." Claire Ortega

Take one of those things that you will do someday, and turn it into a goal by setting a deadline. Do that today......

Wednesday, July 14, 2010

Grandmothers of Endurance

Check this video out. If this doesn't inspire you, check your pulse, you might be DEAD!

I was suppose to run TRT 50 miler today, but I am sick with some sort of respiratory gunk. I feel like dog doo and my energy level is LOW. Soooo, I am kickin it at home and will probably go for a hike instead. It has been a busy week for everyone around here. My Mom had emergency surgery on Tuesday, (she's fine, now), and life has just been crazy. One great thing that happened is that I found a new cool place to run. Yippee!! I hope everyone has a great weekend and get's out for some fresh air. I hope these two women motivate you to move. I know they certainly did me.

Tuesday, July 6, 2010

Just rambling

I hope everyone had a great 4th of July! My Mom had a great party with an old fashioned feel to it and everyone enjoyed the firework show afterword. It brought back so many memories of the huge 4th of July parties we had growing up. We lived on a small farm and we would have more fun with lot's of friends and relatives playing games and eating good food. We always made sure to stake out our pet goat, Petie, so that he wouldn't head butt anyone. We made sure the mean geese and the big old rooster were kept away too. We didn't want anyone getting a surprise attack. Sometimes we took turns riding our mini bikes or gave horse rides to anyone interested. It was always so much fun and I always go back to those days when that holiday comes around.

On Friday, my daughter Chelsea played in a softball game and won the game with a great catch and a double play! What is so funny about this is that she wore her booty shorts and her pink mitt and she didn't look like she could have even thrown the ball. Check her out in this picture. I am so proud of her. She's a glamour girl with a pink mitt and she was the MVP of the game that night. What a crack-up!

On the running end of things....TRT 50 miler on July 17th!! I love that difficult race! I hear that they had to change the course and that it is harder than before. Crap. I am still on cloud nine after my race at Bighorn. What a perfect race for me. I still can't believe that things went so well for me. :)

Today Karen and I went on a run on the Bay Area Ridge Trail. It was such a beautiful trail and I am excited to run there again. With all the running lately, I have totally let my upper body strengthening go to the back burner. Now, I need to get back to the gym. Remember how jazzed I was to be working out in the gym on a consistent basis? My abs were strong and my arms had some definition? NOT ANY MORE!! I have to get my butt back on the Mother Ship and start pumping some iron. It's summer and my arms are a flailing. What was I thinking......

Not Even Lupus Can Slow Ridgway

NOT EVEN LUPUS CAN SLOW RIDGWAY Published on June 26, 2004 © 2004- The Press Democrat BYLINE: BRUCE MEADOWS Three years ago when she was diagnosed with lupus, Kelly Ridgway didn't take much time plotting her course. ``I figured I could lay on the couch and be a drug-seeker for pain or I could choose to be as healthy as I can be,'' said Ridgway, 46, an outpatient surgery nurse at Santa Rosa Memorial Hospital. Ridgway, defying the odds, is entered in the Western States 100 Endurance Run, which starts at the base of Squaw Valley at 5 this morning and ends 100 miles away in Auburn. ``I see people at the hospital in horrible shape because of lupus, but I realized I had a choice how to deal with it,'' Ridgway said. Lupus is a chronic auto-immune disease affecting mainly women. The immune system attacks the body's own tissues as a foreign substance, producing antibodies to fight it. The cause of the disease is unknown although research has shown it occurs when a specific set of susceptible genes is exposed to a combination of environmental factors such as infectious agents, certain drugs, excessive ultraviolet light, physical trauma or emotional stress. Ridgway said she has been a ``serious runner'' for 14 years and has also competed in 50- and 100-mile events on horseback. She started running to get in shape after the last of her three children -- Caleb (18), Chelsea (16) and Courtney (14) -- were born. ``I've found I really love ultras,'' said Ridgway, a single mother who graduated from Montgomery High, then earned a nursing degree from Santa Rosa JC. Dr. Lisa Kremer, Ridgway's rheumatologist said, fatigue is the most universal symptom of lupus. ``For somebody to run 100 miles with an auto-immune disease is incredible.'' Ridgway first experienced flu-like symptoms, then fatigue. ``But when I started having problems with cognitive stuff, I knew there was something more to it.'' She was having trouble doing simple math or even finding her way around town. ``I thought of all sorts of things, including a brain tumor,'' said Ridgway. Ridgway has been training with Santa Rosan Karen Hanke, 42, and Suzanna Bon, 39 of Sonoma. This is the second Western States for Hanke, who finished last year in 29 hours, 47 minutes, running the last 70 miles on severely blistered feet. It is the first Western States for Ridgway and Bon. Because of the glut of applicants -- more than 1,000 annually apply for 400 spots -- runners must not only qualify with an acceptable 50-mile run time but also get lucky by having their name drawn by lot. Bon, whose goal is ``just to finish although I'd love to do it in under 24 hours,'' is impressed with Ridgway's effort. ``Kelly is strong and smart about training,'' said Bon. ``We'll run at our own pace this weekend, not together, but we want to do the best we can.'' Ridgway sees herself as a runner who happens to have lupus. ``My case is relatively minor and medication has really helped,'' said Ridgway, who logs 75 miles a week. ``But I don't know anybody with lupus who runs as much as I do.'' She has bouts of fatigue and deals with them. ``There are days I am really tired and need to come home and rest for a while,'' she said. But this weekend there will no place to rest. ``I'm not the type to quit,'' she said. ``I will persevere.'' Kremer said people with lupus react differently to the disease. ``Some have a real tough time with it and others take it as a challenge,'' said the doctor. ``In general, a disease like lupus provokes self-evaluation ... some patients look at it as a way to straighten out their lives, physically and socially.'' Kremer said most lupus patients with a positive outlook exercise to some degree. ``For them, making an effort is a personal victory.'' Ridgway, who left for Squaw Valley Thursday, has been on the Western States course before, having competed in the Tevis Cup horse race and also working the run the past two years as a medical helper. ``It's beautiful ... I fell in love with the trail,'' she said. ``I'm excited but not nervous.'' Ridgway will be tested following the race to determine how running 100 miles affects a lupus patient. ``I know I am capable of doing this.'' She likes to run, even 100 miles, because it makes her feel healthy and alive. ``Maybe in some ways this will speak to people who are trying to make choices,'' she said. ``You can push ahead and take charge of your life.''