Running Free

Friday, January 2, 2009

With less than a month before TCC, I am preparing myself for an amazing adventure. We are required to bring a 24 gallon "action Packer", a large lockable box, to put everything in that we will need in the race. Figuring out my fuel needs and how much of this and that I will need is difficult. Taking care of my feet, fuel and hydration needs, and recovery are going to be very important. Trying to plan ahead for what I may need is crucial.

Tomorrow is a LONG run of about 10 hours. It will be slow, with the emphasis on, "time on my feet." Hopefully, the weather will hold out and the rain will wait until Sunday.
We will start at Rodeo Beach and proceed from there.

Happy New Years to everyone! I am assuming that you are starting to think about goals and races for this coming season. As usual, I want to continue on my path to good, if not better, health. I have a few personal goals too. Trying to be a better person certainly is one of them.

I will keep you posted on my race plans for TCC for those of you who are interested. Have a wonderful day tomorrow!

5 comments:

Valerie said...: What a great picture of you three.....your Mom is absolutely adorable! Ok, you two looks like her but don't get a big head! love, Valerie; January 3, 2009 at 2:04 PM
meredith said...: It has been a while, and I hope you had a wonderful Christmas, New Year and that your training has been going well! Look forward to seeing you this spring in Cali!!
mer; January 3, 2009 at 4:44 PM
Olga said...: Kelly, Happy New year! I saw your run with a group on Rick's blog:)
Sorry, I have no idea who to contact about Wasatch message board, may be RD?; January 6, 2009 at 8:50 AM
Drs. Cynthia and David said...: Happy New Year Kelly! Good luck at TCC, and don't forget to pack a towel!

Hope to see you at some local races this year.

Cynthia; January 7, 2009 at 12:22 AM
HappyTrails said...: Wow! Now we know why "50" looks so good on you and you run so well-(other than hard work and living healthy) - it's in the genes!!! :-)
K; January 7, 2009 at 7:24 PM

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Not Even Lupus Can Slow Ridgway

NOT EVEN LUPUS CAN SLOW RIDGWAY Published on June 26, 2004 © 2004- The Press Democrat BYLINE: BRUCE MEADOWS Three years ago when she was diagnosed with lupus, Kelly Ridgway didn't take much time plotting her course. ``I figured I could lay on the couch and be a drug-seeker for pain or I could choose to be as healthy as I can be,'' said Ridgway, 46, an outpatient surgery nurse at Santa Rosa Memorial Hospital. Ridgway, defying the odds, is entered in the Western States 100 Endurance Run, which starts at the base of Squaw Valley at 5 this morning and ends 100 miles away in Auburn. ``I see people at the hospital in horrible shape because of lupus, but I realized I had a choice how to deal with it,'' Ridgway said. Lupus is a chronic auto-immune disease affecting mainly women. The immune system attacks the body's own tissues as a foreign substance, producing antibodies to fight it. The cause of the disease is unknown although research has shown it occurs when a specific set of susceptible genes is exposed to a combination of environmental factors such as infectious agents, certain drugs, excessive ultraviolet light, physical trauma or emotional stress. Ridgway said she has been a ``serious runner'' for 14 years and has also competed in 50- and 100-mile events on horseback. She started running to get in shape after the last of her three children -- Caleb (18), Chelsea (16) and Courtney (14) -- were born. ``I've found I really love ultras,'' said Ridgway, a single mother who graduated from Montgomery High, then earned a nursing degree from Santa Rosa JC. Dr. Lisa Kremer, Ridgway's rheumatologist said, fatigue is the most universal symptom of lupus. ``For somebody to run 100 miles with an auto-immune disease is incredible.'' Ridgway first experienced flu-like symptoms, then fatigue. ``But when I started having problems with cognitive stuff, I knew there was something more to it.'' She was having trouble doing simple math or even finding her way around town. ``I thought of all sorts of things, including a brain tumor,'' said Ridgway. Ridgway has been training with Santa Rosan Karen Hanke, 42, and Suzanna Bon, 39 of Sonoma. This is the second Western States for Hanke, who finished last year in 29 hours, 47 minutes, running the last 70 miles on severely blistered feet. It is the first Western States for Ridgway and Bon. Because of the glut of applicants -- more than 1,000 annually apply for 400 spots -- runners must not only qualify with an acceptable 50-mile run time but also get lucky by having their name drawn by lot. Bon, whose goal is ``just to finish although I'd love to do it in under 24 hours,'' is impressed with Ridgway's effort. ``Kelly is strong and smart about training,'' said Bon. ``We'll run at our own pace this weekend, not together, but we want to do the best we can.'' Ridgway sees herself as a runner who happens to have lupus. ``My case is relatively minor and medication has really helped,'' said Ridgway, who logs 75 miles a week. ``But I don't know anybody with lupus who runs as much as I do.'' She has bouts of fatigue and deals with them. ``There are days I am really tired and need to come home and rest for a while,'' she said. But this weekend there will no place to rest. ``I'm not the type to quit,'' she said. ``I will persevere.'' Kremer said people with lupus react differently to the disease. ``Some have a real tough time with it and others take it as a challenge,'' said the doctor. ``In general, a disease like lupus provokes self-evaluation ... some patients look at it as a way to straighten out their lives, physically and socially.'' Kremer said most lupus patients with a positive outlook exercise to some degree. ``For them, making an effort is a personal victory.'' Ridgway, who left for Squaw Valley Thursday, has been on the Western States course before, having competed in the Tevis Cup horse race and also working the run the past two years as a medical helper. ``It's beautiful ... I fell in love with the trail,'' she said. ``I'm excited but not nervous.'' Ridgway will be tested following the race to determine how running 100 miles affects a lupus patient. ``I know I am capable of doing this.'' She likes to run, even 100 miles, because it makes her feel healthy and alive. ``Maybe in some ways this will speak to people who are trying to make choices,'' she said. ``You can push ahead and take charge of your life.''