Thursday, May 28, 2009
Try these apples!
Here's some training advice that I thought I would share.
Do what sucks. You hate running uphill because it's hard for you. You should run uphill-because it's hard for you.
Train your brain. Your body can do more than you think. Convince your brain through positive thinking and visualization. You'll be surprised at what you accomplish when you say you can.
Eat. Fuel your workouts with the food you eat on race day. You'll run faster in practice and digest better when it counts. Experiment: There are dozens of energy concoctions for a reason. No one thing works for everyone.
How do you like them apples! Works for me!
Enjoy the little things, for one day you may look back and realize they were the big. Robert Brault