Running Free

Friday, May 7, 2010

On May 1st, I ran Miwok 100k for the fifth time. It is always a tough race for me but I really enjoyed myself out there with the green meadows and the beautiful flowers everywhere. My time of 11:27 made me feel good and the Carbo-Pro worked great.

I took one day off after Miwok and have been running on tired legs and will run Silver State 50k on the 15th. I don't think this is the best training for Bighorn 100, but it is the only way that it is working out right now.

My youngest daughter Courtney is coming home for the summer on Thursday and I am so looking forward to having her home. She has really enjoyed USC this year and I am so happy that she is looking forward to continuing on there. Caleb is still in Chiropractic School and doing exceptionally well. I know he will be a great Chiropractor one day. Chelsea is busy working two jobs and enjoying her new life here in Santa Rosa. Matt's son Lloyd is working and happy with his job too. Life is good here in Sonoma County.

Mothers Day was spent with family at our house. We had lasagna and salad and everyone brought something to share. I look at my Mom and I am so thankful that of all the Mom's I could have been born to, I got her. Lucky me!

3 comments:

Generation X (Slomohusky) said...: Sounds like a fun family! You should feel blessed.; May 11, 2010 at 10:09 AM
Drs. Cynthia and David said...: Awesome job at Miwok Kelly!

How's the gluten-free working out? Do you see any difference? I saw this post and thought about your experiment:
http://heartscanblog.blogspot.com/2010/05/man-walks-after-removing-wheat.html

Glad you had a nice Mother's Day.

Cynthia; May 11, 2010 at 2:00 PM
amy said...: It was nice to finally meet you at Miwok! Wish we'd had the chance to talk more; I saw you finish, but then missed the chance to talk to you (I'd left my car key at Pan Toll in a hand held, and took advantage of a ride back to the hostel). Anyhow, great race and hope to see you out on the trails again soon!; May 14, 2010 at 11:38 AM

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Not Even Lupus Can Slow Ridgway

NOT EVEN LUPUS CAN SLOW RIDGWAY Published on June 26, 2004 © 2004- The Press Democrat BYLINE: BRUCE MEADOWS Three years ago when she was diagnosed with lupus, Kelly Ridgway didn't take much time plotting her course. ``I figured I could lay on the couch and be a drug-seeker for pain or I could choose to be as healthy as I can be,'' said Ridgway, 46, an outpatient surgery nurse at Santa Rosa Memorial Hospital. Ridgway, defying the odds, is entered in the Western States 100 Endurance Run, which starts at the base of Squaw Valley at 5 this morning and ends 100 miles away in Auburn. ``I see people at the hospital in horrible shape because of lupus, but I realized I had a choice how to deal with it,'' Ridgway said. Lupus is a chronic auto-immune disease affecting mainly women. The immune system attacks the body's own tissues as a foreign substance, producing antibodies to fight it. The cause of the disease is unknown although research has shown it occurs when a specific set of susceptible genes is exposed to a combination of environmental factors such as infectious agents, certain drugs, excessive ultraviolet light, physical trauma or emotional stress. Ridgway said she has been a ``serious runner'' for 14 years and has also competed in 50- and 100-mile events on horseback. She started running to get in shape after the last of her three children -- Caleb (18), Chelsea (16) and Courtney (14) -- were born. ``I've found I really love ultras,'' said Ridgway, a single mother who graduated from Montgomery High, then earned a nursing degree from Santa Rosa JC. Dr. Lisa Kremer, Ridgway's rheumatologist said, fatigue is the most universal symptom of lupus. ``For somebody to run 100 miles with an auto-immune disease is incredible.'' Ridgway first experienced flu-like symptoms, then fatigue. ``But when I started having problems with cognitive stuff, I knew there was something more to it.'' She was having trouble doing simple math or even finding her way around town. ``I thought of all sorts of things, including a brain tumor,'' said Ridgway. Ridgway has been training with Santa Rosan Karen Hanke, 42, and Suzanna Bon, 39 of Sonoma. This is the second Western States for Hanke, who finished last year in 29 hours, 47 minutes, running the last 70 miles on severely blistered feet. It is the first Western States for Ridgway and Bon. Because of the glut of applicants -- more than 1,000 annually apply for 400 spots -- runners must not only qualify with an acceptable 50-mile run time but also get lucky by having their name drawn by lot. Bon, whose goal is ``just to finish although I'd love to do it in under 24 hours,'' is impressed with Ridgway's effort. ``Kelly is strong and smart about training,'' said Bon. ``We'll run at our own pace this weekend, not together, but we want to do the best we can.'' Ridgway sees herself as a runner who happens to have lupus. ``My case is relatively minor and medication has really helped,'' said Ridgway, who logs 75 miles a week. ``But I don't know anybody with lupus who runs as much as I do.'' She has bouts of fatigue and deals with them. ``There are days I am really tired and need to come home and rest for a while,'' she said. But this weekend there will no place to rest. ``I'm not the type to quit,'' she said. ``I will persevere.'' Kremer said people with lupus react differently to the disease. ``Some have a real tough time with it and others take it as a challenge,'' said the doctor. ``In general, a disease like lupus provokes self-evaluation ... some patients look at it as a way to straighten out their lives, physically and socially.'' Kremer said most lupus patients with a positive outlook exercise to some degree. ``For them, making an effort is a personal victory.'' Ridgway, who left for Squaw Valley Thursday, has been on the Western States course before, having competed in the Tevis Cup horse race and also working the run the past two years as a medical helper. ``It's beautiful ... I fell in love with the trail,'' she said. ``I'm excited but not nervous.'' Ridgway will be tested following the race to determine how running 100 miles affects a lupus patient. ``I know I am capable of doing this.'' She likes to run, even 100 miles, because it makes her feel healthy and alive. ``Maybe in some ways this will speak to people who are trying to make choices,'' she said. ``You can push ahead and take charge of your life.''