Running Free: Satisfied at Miwok 100k

Sunday, May 6, 2007

Satisfied at Miwok 100k

Yesterday I ran Miwok 100k. I was really nervous about running the race this year due to my lack of training. I do have to say that by Thursday, I was really excited about it despite everything. I ran a slower race this year, but actually ran a smarter race. My hydration and fuel worked perfectly for me. I drank Ensure and used my gels and took in very little solid food. In many races, I struggle with nausea and vomiting, but this time my fuel plan worked!!Yeah!! I am thinking that maybe solid food isn't the best thing for me to eat while racing. Despite using all the precautions that I could, I did manage to get a large blood blister on my heel where my other blister was still healing. I don't know what I am going to do. I guess I will talk to my Doctor tomorrow about what to do now. It's always something. I had a great time out there yacking with everyone and meeting new friends. I just love the social aspect of ultrarunning because there is so many cool people out there to meet. It was also a beautiful 70 degree day out in the Marin Headlands. I was really thankful to be able to run Miwok yesterday. Matt crewed for me and for a few of my friends as well. He is so good at that. I am so lucky that he is so supportive of me. (thanks, Matt). I am looking forward to running and preparing for Western States. Now, if I can just get this blister to heal.......

5 comments:

Anonymous said...: Yay, Kelly, for Miwok good day! Take care of that nasty double-blister now! Amd great happy picture:)

olga; May 6, 2007 at 9:44 PM
Lisa B said...: Congrats on a great race, Kelly! Have you tried 2nd skin on the blister? Maybe you could make a large "donut hole" out of some thick moleskin to eliminate the friction..??? A blister on a blister.. ouch! sounds painful..; May 6, 2007 at 11:37 PM
kelly said...: Thanks Olga and Lisa,
It was a beautiful day out there. Yeah Lisa, I do have 2nd skin on my blood blister. I hope that it helps!; May 7, 2007 at 7:30 PM
Chihping Fu 傅治平 (超馬阿爸) said...: Hi Kelly,

Very nice to run with you for some time in Miwok. Glad to know you had a great day.

Run well and hope to see you soon!

Chihping; May 11, 2007 at 2:55 PM
kelly said...: Hi Chihping,
Thanks for stopping by and checking out my blog. I enjoyed running with you too!! Are you going up to the Western States training camp? I am looking forward to it.; May 11, 2007 at 4:19 PM

Post a Comment

Not Even Lupus Can Slow Ridgway

NOT EVEN LUPUS CAN SLOW RIDGWAY Published on June 26, 2004 © 2004- The Press Democrat BYLINE: BRUCE MEADOWS Three years ago when she was diagnosed with lupus, Kelly Ridgway didn't take much time plotting her course. ``I figured I could lay on the couch and be a drug-seeker for pain or I could choose to be as healthy as I can be,'' said Ridgway, 46, an outpatient surgery nurse at Santa Rosa Memorial Hospital. Ridgway, defying the odds, is entered in the Western States 100 Endurance Run, which starts at the base of Squaw Valley at 5 this morning and ends 100 miles away in Auburn. ``I see people at the hospital in horrible shape because of lupus, but I realized I had a choice how to deal with it,'' Ridgway said. Lupus is a chronic auto-immune disease affecting mainly women. The immune system attacks the body's own tissues as a foreign substance, producing antibodies to fight it. The cause of the disease is unknown although research has shown it occurs when a specific set of susceptible genes is exposed to a combination of environmental factors such as infectious agents, certain drugs, excessive ultraviolet light, physical trauma or emotional stress. Ridgway said she has been a ``serious runner'' for 14 years and has also competed in 50- and 100-mile events on horseback. She started running to get in shape after the last of her three children -- Caleb (18), Chelsea (16) and Courtney (14) -- were born. ``I've found I really love ultras,'' said Ridgway, a single mother who graduated from Montgomery High, then earned a nursing degree from Santa Rosa JC. Dr. Lisa Kremer, Ridgway's rheumatologist said, fatigue is the most universal symptom of lupus. ``For somebody to run 100 miles with an auto-immune disease is incredible.'' Ridgway first experienced flu-like symptoms, then fatigue. ``But when I started having problems with cognitive stuff, I knew there was something more to it.'' She was having trouble doing simple math or even finding her way around town. ``I thought of all sorts of things, including a brain tumor,'' said Ridgway. Ridgway has been training with Santa Rosan Karen Hanke, 42, and Suzanna Bon, 39 of Sonoma. This is the second Western States for Hanke, who finished last year in 29 hours, 47 minutes, running the last 70 miles on severely blistered feet. It is the first Western States for Ridgway and Bon. Because of the glut of applicants -- more than 1,000 annually apply for 400 spots -- runners must not only qualify with an acceptable 50-mile run time but also get lucky by having their name drawn by lot. Bon, whose goal is ``just to finish although I'd love to do it in under 24 hours,'' is impressed with Ridgway's effort. ``Kelly is strong and smart about training,'' said Bon. ``We'll run at our own pace this weekend, not together, but we want to do the best we can.'' Ridgway sees herself as a runner who happens to have lupus. ``My case is relatively minor and medication has really helped,'' said Ridgway, who logs 75 miles a week. ``But I don't know anybody with lupus who runs as much as I do.'' She has bouts of fatigue and deals with them. ``There are days I am really tired and need to come home and rest for a while,'' she said. But this weekend there will no place to rest. ``I'm not the type to quit,'' she said. ``I will persevere.'' Kremer said people with lupus react differently to the disease. ``Some have a real tough time with it and others take it as a challenge,'' said the doctor. ``In general, a disease like lupus provokes self-evaluation ... some patients look at it as a way to straighten out their lives, physically and socially.'' Kremer said most lupus patients with a positive outlook exercise to some degree. ``For them, making an effort is a personal victory.'' Ridgway, who left for Squaw Valley Thursday, has been on the Western States course before, having competed in the Tevis Cup horse race and also working the run the past two years as a medical helper. ``It's beautiful ... I fell in love with the trail,'' she said. ``I'm excited but not nervous.'' Ridgway will be tested following the race to determine how running 100 miles affects a lupus patient. ``I know I am capable of doing this.'' She likes to run, even 100 miles, because it makes her feel healthy and alive. ``Maybe in some ways this will speak to people who are trying to make choices,'' she said. ``You can push ahead and take charge of your life.''