Thursday, April 2, 2009
A beautiful day for a run
Today is a beautiful day for a run, so that is exactly what I did!! Suz and I ran for 1.5 hours at Sugarloaf and I felt pretty good. I have felt kinda under the weather since last Saturday's race, but today I felt back to normal. Yeah! I am wondering if maybe I took too many succeed caps during the race. Normally I take 1-2 per hour depending on the weather and how I am feeling. This time, my feet and lower legs would start to cramp, so I would pop a s-cap to ward off a full blown cramp from developing. I think I may have over done it. I felt like I was getting a bladder infection for a couple of days after the race, and maybe the over abundance of succeed could be a factor. Anyways........live and learn.
My friend Karen was running Coyote Two Moon 100k a few weeks ago and fell and fractured her wrist. Check out her external fixator. She is tough and is still running!!