Running Free

Saturday, April 11, 2009

Yesterday, Suzanna, Leslie and I ran in the Palisades in Calistoga. It is only about 30 minutes from my house, so I am really surprised that I haven't run there before. It was a beautiful run with a lot of hiking thrown in. There was so much technical trails that it was more of a hike than anything. We ended running about 18 miles. I am excited about going there again. Unfortunately, my legs felt like lead and my sore heel was really tender. The rocky trail was very unforgiving on my sore feet. Something is going on with both of my feet and I am planning on making an appointment to see a foot doctor on Monday.

Today I ran for about an hour in Annadel and felt good. I stopped a few times to stretch my achilles as I don't know if that has anything to do with my sore heel. It's starting to make me nervous because it is really painful.

Tomorrow is Easter and we will spend the day with family eating and hiding Easter eggs. It will be fun to connect with everyone and to watch the little kids find eggs that are hidden in the pasture. No rain is in the forecast so it should be sunny. I hope your Easter is a good one too.

4 comments:

Bob - BlogMYruns.com said...: Happy Easter Kelly, love the pics looks like a cool place to train....hope ur Achilles recovers well.; April 12, 2009 at 4:50 AM
HappyTrails said...: The pictures are beautiful - makes me want to go there and find that trail! Hoping for good news and recovery on the foot. Happy Easter!
BTW - any updates on your mom???
K; April 12, 2009 at 10:51 AM
Drs. Cynthia and David said...: The Palisades look intriguing. Gotta try that some day!

How's your heel doing? Is it plantar fasciatis or something else? Stretching the achilles is supposed to help with that, but you may need to try one of those devices you wear in your sleep to keep it stretched. Maybe it's time to include some pool running or some low impact training to see if that makes a difference. You could run in a pool with the sun on your back at least!

I hate the aches that become most noticeable when I try to sleep too. I've had to resort to NSAIDs some nights to sleep, but its getting better again.
Also, you might enjoy this presentation: http://www.uvadvantage.org/portals/0/pres/

It's long but very interesting. He talks about the benefits of vitamin D supplementation in many disorders, including autoimmune disorders. Apparently us older types don't generate the same amounts from sun exposure as we did when we were young, and you could be deficient.

Hope to see you on the trails soon! (as you blow past!)

Cynthia; April 12, 2009 at 1:51 PM
meredith said...: So glad that you had a camera for the run :) I hope you got in with the doctor and recover quickly! I am working hard so that I stand a chance to run behind you for a little while in a few weeks! See you soon. mer; April 14, 2009 at 3:00 PM

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Not Even Lupus Can Slow Ridgway

NOT EVEN LUPUS CAN SLOW RIDGWAY Published on June 26, 2004 © 2004- The Press Democrat BYLINE: BRUCE MEADOWS Three years ago when she was diagnosed with lupus, Kelly Ridgway didn't take much time plotting her course. ``I figured I could lay on the couch and be a drug-seeker for pain or I could choose to be as healthy as I can be,'' said Ridgway, 46, an outpatient surgery nurse at Santa Rosa Memorial Hospital. Ridgway, defying the odds, is entered in the Western States 100 Endurance Run, which starts at the base of Squaw Valley at 5 this morning and ends 100 miles away in Auburn. ``I see people at the hospital in horrible shape because of lupus, but I realized I had a choice how to deal with it,'' Ridgway said. Lupus is a chronic auto-immune disease affecting mainly women. The immune system attacks the body's own tissues as a foreign substance, producing antibodies to fight it. The cause of the disease is unknown although research has shown it occurs when a specific set of susceptible genes is exposed to a combination of environmental factors such as infectious agents, certain drugs, excessive ultraviolet light, physical trauma or emotional stress. Ridgway said she has been a ``serious runner'' for 14 years and has also competed in 50- and 100-mile events on horseback. She started running to get in shape after the last of her three children -- Caleb (18), Chelsea (16) and Courtney (14) -- were born. ``I've found I really love ultras,'' said Ridgway, a single mother who graduated from Montgomery High, then earned a nursing degree from Santa Rosa JC. Dr. Lisa Kremer, Ridgway's rheumatologist said, fatigue is the most universal symptom of lupus. ``For somebody to run 100 miles with an auto-immune disease is incredible.'' Ridgway first experienced flu-like symptoms, then fatigue. ``But when I started having problems with cognitive stuff, I knew there was something more to it.'' She was having trouble doing simple math or even finding her way around town. ``I thought of all sorts of things, including a brain tumor,'' said Ridgway. Ridgway has been training with Santa Rosan Karen Hanke, 42, and Suzanna Bon, 39 of Sonoma. This is the second Western States for Hanke, who finished last year in 29 hours, 47 minutes, running the last 70 miles on severely blistered feet. It is the first Western States for Ridgway and Bon. Because of the glut of applicants -- more than 1,000 annually apply for 400 spots -- runners must not only qualify with an acceptable 50-mile run time but also get lucky by having their name drawn by lot. Bon, whose goal is ``just to finish although I'd love to do it in under 24 hours,'' is impressed with Ridgway's effort. ``Kelly is strong and smart about training,'' said Bon. ``We'll run at our own pace this weekend, not together, but we want to do the best we can.'' Ridgway sees herself as a runner who happens to have lupus. ``My case is relatively minor and medication has really helped,'' said Ridgway, who logs 75 miles a week. ``But I don't know anybody with lupus who runs as much as I do.'' She has bouts of fatigue and deals with them. ``There are days I am really tired and need to come home and rest for a while,'' she said. But this weekend there will no place to rest. ``I'm not the type to quit,'' she said. ``I will persevere.'' Kremer said people with lupus react differently to the disease. ``Some have a real tough time with it and others take it as a challenge,'' said the doctor. ``In general, a disease like lupus provokes self-evaluation ... some patients look at it as a way to straighten out their lives, physically and socially.'' Kremer said most lupus patients with a positive outlook exercise to some degree. ``For them, making an effort is a personal victory.'' Ridgway, who left for Squaw Valley Thursday, has been on the Western States course before, having competed in the Tevis Cup horse race and also working the run the past two years as a medical helper. ``It's beautiful ... I fell in love with the trail,'' she said. ``I'm excited but not nervous.'' Ridgway will be tested following the race to determine how running 100 miles affects a lupus patient. ``I know I am capable of doing this.'' She likes to run, even 100 miles, because it makes her feel healthy and alive. ``Maybe in some ways this will speak to people who are trying to make choices,'' she said. ``You can push ahead and take charge of your life.''