Running Free: To Fart or not to Fart -- Speed Play

Thursday, March 27, 2008

To Fart or not to Fart -- Speed Play

Fartlekking is one of the best ways to improve your endurance, whether you're a beginning or and advanced runner. Read this Austin, Tx. article on the Fartlek technique.
Watch any group of kids during recess at school and you will see a modified fartlek going on. They jog for a while, sprint, then jog some more, sprinting to the bathroom and then jogging back to the tetherball court. Without knowing it, they are getting in a great workout--and thats the key to fartlek. It keeps the mind fresh, while the body is hard at work. Fartlek is a far less structured type of speed training. I believe that the saying "to race fast, one must train fast", is really true. Get out there and start Fartlekking!!

3 comments:

Doodlestreet said...: Hhaha...fartlecking...I could get so much mileage out of that term...
I saw SO MUCH of that from those kids at the Spirit Run! You're right! The race was wonderful! Thanks for asking about it-- I ran like a snail, but I sure enjoyed seeing all the kids. This is a quick breakdown of the scene:

Mile 1, they were 'fartlekking' all over the place ...left, right, forward and back...I think they even were going straight up...

Mile 2, this is all I heard.."How far is it nowwwwww" (whine..whine...)

Mile 3...silence...they were being dragged by the hand...

Mile 3.4, with finish line in site, a FARTLEKKIN' bonanza!; March 31, 2008 at 7:10 AM
GB said...: I fart all the time.... Oooooh, you meant speedplay! ;) Great post, Kelly!; April 6, 2008 at 8:46 PM
kelly said...: Thanks, gb!! Boston is getting closer. Are you feeling ready? Your training sounds like you are. I can't wait to read your race report.; April 7, 2008 at 5:41 AM

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Not Even Lupus Can Slow Ridgway

NOT EVEN LUPUS CAN SLOW RIDGWAY Published on June 26, 2004 © 2004- The Press Democrat BYLINE: BRUCE MEADOWS Three years ago when she was diagnosed with lupus, Kelly Ridgway didn't take much time plotting her course. ``I figured I could lay on the couch and be a drug-seeker for pain or I could choose to be as healthy as I can be,'' said Ridgway, 46, an outpatient surgery nurse at Santa Rosa Memorial Hospital. Ridgway, defying the odds, is entered in the Western States 100 Endurance Run, which starts at the base of Squaw Valley at 5 this morning and ends 100 miles away in Auburn. ``I see people at the hospital in horrible shape because of lupus, but I realized I had a choice how to deal with it,'' Ridgway said. Lupus is a chronic auto-immune disease affecting mainly women. The immune system attacks the body's own tissues as a foreign substance, producing antibodies to fight it. The cause of the disease is unknown although research has shown it occurs when a specific set of susceptible genes is exposed to a combination of environmental factors such as infectious agents, certain drugs, excessive ultraviolet light, physical trauma or emotional stress. Ridgway said she has been a ``serious runner'' for 14 years and has also competed in 50- and 100-mile events on horseback. She started running to get in shape after the last of her three children -- Caleb (18), Chelsea (16) and Courtney (14) -- were born. ``I've found I really love ultras,'' said Ridgway, a single mother who graduated from Montgomery High, then earned a nursing degree from Santa Rosa JC. Dr. Lisa Kremer, Ridgway's rheumatologist said, fatigue is the most universal symptom of lupus. ``For somebody to run 100 miles with an auto-immune disease is incredible.'' Ridgway first experienced flu-like symptoms, then fatigue. ``But when I started having problems with cognitive stuff, I knew there was something more to it.'' She was having trouble doing simple math or even finding her way around town. ``I thought of all sorts of things, including a brain tumor,'' said Ridgway. Ridgway has been training with Santa Rosan Karen Hanke, 42, and Suzanna Bon, 39 of Sonoma. This is the second Western States for Hanke, who finished last year in 29 hours, 47 minutes, running the last 70 miles on severely blistered feet. It is the first Western States for Ridgway and Bon. Because of the glut of applicants -- more than 1,000 annually apply for 400 spots -- runners must not only qualify with an acceptable 50-mile run time but also get lucky by having their name drawn by lot. Bon, whose goal is ``just to finish although I'd love to do it in under 24 hours,'' is impressed with Ridgway's effort. ``Kelly is strong and smart about training,'' said Bon. ``We'll run at our own pace this weekend, not together, but we want to do the best we can.'' Ridgway sees herself as a runner who happens to have lupus. ``My case is relatively minor and medication has really helped,'' said Ridgway, who logs 75 miles a week. ``But I don't know anybody with lupus who runs as much as I do.'' She has bouts of fatigue and deals with them. ``There are days I am really tired and need to come home and rest for a while,'' she said. But this weekend there will no place to rest. ``I'm not the type to quit,'' she said. ``I will persevere.'' Kremer said people with lupus react differently to the disease. ``Some have a real tough time with it and others take it as a challenge,'' said the doctor. ``In general, a disease like lupus provokes self-evaluation ... some patients look at it as a way to straighten out their lives, physically and socially.'' Kremer said most lupus patients with a positive outlook exercise to some degree. ``For them, making an effort is a personal victory.'' Ridgway, who left for Squaw Valley Thursday, has been on the Western States course before, having competed in the Tevis Cup horse race and also working the run the past two years as a medical helper. ``It's beautiful ... I fell in love with the trail,'' she said. ``I'm excited but not nervous.'' Ridgway will be tested following the race to determine how running 100 miles affects a lupus patient. ``I know I am capable of doing this.'' She likes to run, even 100 miles, because it makes her feel healthy and alive. ``Maybe in some ways this will speak to people who are trying to make choices,'' she said. ``You can push ahead and take charge of your life.''